Seven golds at Caerleon

Hereford Tae Kwon Do's medal winners were, back row (left to right): Ben Hargreaves, Dave Sheppard (Instructor), Grace Harrison, Scott Davies; front: Nadia Sahota, Ebony Griffiths, Mandy Meredith.

Hereford Tae Kwon Do's medal winners were, back row (left to right): Ben Hargreaves, Dave Sheppard (Instructor), Grace Harrison, Scott Davies; front: Nadia Sahota, Ebony Griffiths, Mandy Meredith.

First published in Sport

HEREFORD Tae Kwon Do had a fantastic day at the Welsh closed competition at Caerleon University, Newport with seven entrants from the club returning with 15 trophies.

There were four gold medals for Dave Sheppard while Grace Harrison returned with two golds and a silver.

Ben Hargreaves won two golds and a bronze with Scott Davies collecting a silver and a bronze.

Nadia Sahota, gold, Ebony Griffiths, silver, and Mandy Meredith, bronze, also returned with awards.

For Sahota and Harrison, it was their first gold medals while Davies won his first medals of any colour.

Dave Sheppard: Gold, Men’s Black Belt Heavyweight sparring

Gold, Men’s Black Belt synchronised patterns

Gold, Men’s Black Belt Hand destruction

Gold, Men’s Black Belt Leg destruction

Grace Harrison: Gold, Ladies Black belt Hand destruction

Gold, Ladies Black belt Leg destruction

Silver, Ladies Black Belt sparring

Ben Hargreaves: Gold Black belt men’s team sparring

Gold, Men’s Black Belt synchronised patterns

Bronze, Men’s Black Belt Heavyweight sparring

Scott Davies: Silver, Black belt men’s team sparring

Bronze, Men’s Black Belt Heavyweight sparring

Nadia Sahota: Gold, Girls red belt middleweight sparring

Ebony Griffiths: Silver, Ladies Lightweight blue belt sparring

Mandy Meredith: Bronze, Ladies Lightweight blue belt sparring

It was an especially great day for Nadia and Grace who won their first Gold medals, as well as Scott winning his first medals

Pictured from left to right

Back row: Ben Hargreaves, Dave Sheppard(Instructor), Grace Harrison, Scott Davies

Front row: Nadia Sahota, Ebony Griffiths, Mandy Meredith

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