GET back to nature and challenge yourself and your kids with a visit to Go Ape in the Forest of Dean.

A circuit of the tree-top highwires, zip wires and cargo nets provides a great workout for mind and body as you concentrate to negotiate the obstacles and use muscles you may have neglected for a while as you walk the wires.

The exhilaration factor is high as you swoosh from the tree-tops to the forest floor on a zip wire and the sense of achievement is considerable, especially if you’re an adult more used to walking the aisles of the supermarket than walking in the air.

All under-18s must be accompanied by an adult and height restrictions apply. Booking is essential – visit goape.co.uk for further details.

£££