AFTER enduring a life-changing six-hour spinal operation to reconstruct his spine an award winning personal trainer is back doing what he does best.

Ged Musto, who used to live in Leominster, has been away from Herefordshire for five years after moving back to the Blaenau Gwent Valleys following the sad death of his mother.

During his time away Mr Musto had to endure two full shoulder reconstructions before he suffered a prolapsed disc in July 2017.

“My whole world suddenly turned upside down, I ended up having 54 internal stitches and three quarters of my L5/S1 discs partially removed,” said Mr Musto. 

"After three years of rehabilitation my mental and physical strength has got me through the toughest battle of my career."

After deciding to start his personal training business again Mr Musto is focussing on the Herefordshire region which has special memories for him.

Mr Musto made his name world famous by smashing three world and six British bests whilst living in Herefordshire.

If interested in acquiring Ged’s services, visit his website at: www.gedmusto.org