SLEEP-STARVED families are invited to attend specialist sessions designed to tackle the common complaint.

Sleep specialists Little Dreams Consulting will be running sleep seminars tailored to the needs of sleep-deprived babies and children at the Little Blue Elephant Café in Ewyas Harold next month.

The specialist sessions will offer parents the chance to learn about sleep, the effects of sleep deprivation and how to fix disruptive sleep habits.

Certified Sleep Sense consultant Fay Smith will also offer her top tips on guiding children towards longer, better quality sleep, alongside a sleep Q&A session.

A seminar focusing on four to 12 month olds will be held at 10am on March 19 and a session dedicated to children aged 12 to 36 months will be held at 10am on March 26.

For more information and to book tickets, visit