YOUNGSTERS who fancy feeling fitter in the New Year can attend a course aimed at helping those who are above their ideal weight.

NHS Herefordshire wants to continue preventing and treating obesity in children aged seven to 13 in 2011 as part of an ongoing programme called Mind, Exercise, Nutrition, Do it (MEND).

The 10-week scheme, which helps young people and their families to improve their eating and exercise habits, has already changed the lives of about 100 participants during five previous outings in Herefordshire.

Caroline Forster, healthy lifestyle co-ordinator, said: “We’ve had a lot of success with the MEND programme and many of the children and young people who participate keep in touch with each other afterwards.”

Those who have already taken part have also seen their social lives and confidence soar as a result of the two-hour, twice weekly sessions, which are completely free of charge.

“Sometimes, it’s just a case of making a few small changes like switching to a brand lower in sugar, salt and fat that can make a big difference,” Ms Forster explained.

“Moving about more is important too, and we help our participants try out new things.

“Many of them discover activities that they enjoy and carry on with them after the programme.”

Herefordshire’s latest MEND programme starts on January 17 at Hinton Community Centre, Hereford.

For more information, call 01432 344344.