CHRIS Davis returned with three gold medals when Page Family Tae Kwon Do members competed at the ITS British Championships in Kidderminster.

Davis linked up with squad team coach Wayne Waldron to pick up a gold in the tag team event and then collected two further golds in the individual sparring and a fun event "high kick competition".

Adam Smith picked a bronze medal in the patterns division, narrowly missing out on silver in a tie breaker for second place. Patterns are a series of blocks and attacks with a variable difficulty depending on belt level.

Four of the team fought for the club for the first time and picked up valuable experience to go on with.

Anyone interested in training at PFTKD Hereford can come along and have a look on Mondays and Wednesday at 6pm at Hereford Cathedral School sports hall or contact club instructor Brennen Page 07742356818