HEREFORD Tae Kwon Do had a fantastic day at the Welsh closed competition at Caerleon University, Newport with seven entrants from the club returning with 15 trophies.
There were four gold medals for Dave Sheppard while Grace Harrison returned with two golds and a silver.
Ben Hargreaves won two golds and a bronze with Scott Davies collecting a silver and a bronze.
Nadia Sahota, gold, Ebony Griffiths, silver, and Mandy Meredith, bronze, also returned with awards.
For Sahota and Harrison, it was their first gold medals while Davies won his first medals of any colour.
Dave Sheppard: Gold, Men’s Black Belt Heavyweight sparring
Gold, Men’s Black Belt synchronised patterns
Gold, Men’s Black Belt Hand destruction
Gold, Men’s Black Belt Leg destruction
Grace Harrison: Gold, Ladies Black belt Hand destruction
Gold, Ladies Black belt Leg destruction
Silver, Ladies Black Belt sparring
Ben Hargreaves: Gold Black belt men’s team sparring
Gold, Men’s Black Belt synchronised patterns
Bronze, Men’s Black Belt Heavyweight sparring
Scott Davies: Silver, Black belt men’s team sparring
Bronze, Men’s Black Belt Heavyweight sparring
Nadia Sahota: Gold, Girls red belt middleweight sparring
Ebony Griffiths: Silver, Ladies Lightweight blue belt sparring
Mandy Meredith: Bronze, Ladies Lightweight blue belt sparring
It was an especially great day for Nadia and Grace who won their first Gold medals, as well as Scott winning his first medals
Pictured from left to right
Back row: Ben Hargreaves, Dave Sheppard(Instructor), Grace Harrison, Scott Davies
Front row: Nadia Sahota, Ebony Griffiths, Mandy Meredith
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