8:00am Wednesday 3rd February 2010
IT is possible to have gain without pain, according to Hereford yoga teacher Sheila Jones.
And chair yoga is definitely not about putting your leg behind your head, she promises.
She holds weekly chair yoga sessions at Hinton Community Centre and designs programmes suited to each individual.
“Some people consider yoga but think they are not fit enough,” she said. “But the hour-long sessions can bring improvements in flexibilty and suppleness.”
People who attend and are benefiting include those with asthma, MS, arthritis and those in high and low blood pressure groups.
Anyone interested can call her on 01432 354452 or email sheila-yoga-classes@live.
co.uk.
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