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    <pubDate>Fri, 03 Jul 2009 10:12:59 +0100</pubDate>
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           <title>Kington Carnival with comedy capers</title>
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           <description>  KINGTON residents had the last laugh by rounding off the town’s 2009 comedy-themed festival with a colourful and imaginative parade through the town.
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           <pubDate>Sun, 28 Jun 2009 13:30:00 +0100</pubDate>
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           <title>Peter Manderrs' Herefordshire Scene</title>
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  PETER Manders came across this arresting view of St Catherine’s Church, Hoarwithy, on the opposite bank of the Wye when leaving Kings Caple along the lane that loops through Ruxton.
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           <pubDate>Wed, 24 Jun 2009 09:00:00 +0100</pubDate>
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           <title>Plants that bring a splash of colour to everyone's garden</title>
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           <description>  IT is fair to say that most of us inherit at least some of our family traits, whether through a complicated genetic code, or simply via the examples set by parents in our formative years.
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           <pubDate>Mon, 22 Jun 2009 09:00:00 +0100</pubDate>
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           <title>A Timesman's Diary</title>
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           <description>  A COUNTY resident managed to find a little bit of home in a faraway land recently.
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           <pubDate>Sat, 20 Jun 2009 09:00:00 +0100</pubDate>
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           <title>Police Operation Ohios to catch cross-border thieves</title>
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           <description>A massive police operation involving four separate forces from Herefordshire and its neighbouring counties is putting paid to the perception that border areas are easy targets</description>
           <pubDate>Mon, 15 Jun 2009 08:40:00 +0100</pubDate>
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           <title>SHIFT helps offenders and children in care</title>
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           <description>An innovative farm scheme in Herefordshire is creating opportunities in the county</description>
           <pubDate>Fri, 12 Jun 2009 14:40:00 +0100</pubDate>
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           <title>Herefordshire pensioner treks Sinai desert for cancer charities</title>
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           <description>Keith Bladon, a 76-year-old from Blakemere, completed a five-day trek across the Egyptian desert to raise money for cancer charities and kept going even when the going got tough</description>
           <pubDate>Thu, 11 Jun 2009 14:32:58 +0100</pubDate>
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           <title>Mystery lights in the sky over Herefordshire</title>
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           <description>  RECENT sightings of bright lights and possible UFOs in the Herefordshire sky may not be a present-day phenomenon.
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           <pubDate>Sat, 06 Jun 2009 08:00:00 +0100</pubDate>
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           <title>Freedom Church opens in former Plumb Centre, Coningsby Street</title>
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           <description>  A STATE-of-the-art community centre is opening its doors in Hereford on the former site of a plumbing business.
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           <pubDate>Fri, 05 Jun 2009 08:00:00 +0100</pubDate>
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           <title>Canoe and kayaking on River Wye, Herefordshire</title>
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           <description>  CANOE and kayaking firms are calling on families to mess about on the river this summer.
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           <pubDate>Mon, 01 Jun 2009 12:10:00 +0100</pubDate>
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