A TUESDAY lunch club is held every week in Pontrilas for elderly and isolated residents in the Golden Valley area.

The club runs under the CARE Herefordshire community interest company, which was a Herefordshire Community Champion of 2017.

Sonya and Nigel Cary run the company and said: "With our lunch club and other activities we do every day of the week, we support independent living for our vulnerable elderly residents.

"It would be good to let other rural communities know about our services and benefit the ones who need it."