IF you feel you are lacking in confidence or motivation, then get yourself down to Hay-on-Wye on June 14.

The What the F! workshop, organised by the Hay Feminists, aims to use music and dancing to help boost self-esteem, ending in the challenge of walking on broken glass for those brave enough to try.

The session runs from 8pm to 11pm at The Globe and costs £5.

For more information call 01497 821762.